NEW GYM POLICIES!

Effective September 1, 2015

*NEW Waitlist Policy*
Beginning September 1st, we will no longer contact you personally via text, email or Facebook to let you know that you have been added from the waitlist into a class (this includes all 8am classes).  If you are on a waitlist and have been added to class, we will assume you will be attending class since you signed up. You will be notified via email when you have been added to class (up to 15 minutes prior to class time). If you would like to be notified via text message, please make sure we have your cell phone number and mobile provider. We must have both for text notifications! You may email us the information at evolutionfitnessth@aol.com or tell us when you check-in for class.

If you are on a class waitlist and you know that you will not be able to attend class, please remove yourself from the waitlist. If you get added to the class from the waitlist, we will always assume you will attend class. Failure to not show up when added from a waitlist will result in a late fee cancelation charge of $5.

*NEW Online Class Registration Policy*
We need everyone's help with our online registration policy- your workout buddies are depending on you! We must have 4 people registered for class 4 hours prior to class time, otherwise class will be canceled. Again, please make sure your account information is up-to-date. If we have to cancel class due to lack of attendance, you will receive an automated email (or automated text if your information is on file-see above) letting you know that class has been canceled.  6am classes will be canceled by 10pm the night prior.

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Get ready for the BootyBarre Burn 60 day challenge!

Who’s ready to turn up the heat in 2015 and get healthy, happy and hot?!  I am so pumped for my friend Tracey Mallett’s new online program: bootybarre BURN! You can check out her free kick off course here: Click here

Instead of putting out a new series of workout videos, Tracey developed a progressive step-by-step system that will be available via her new members-only online studio.  

The program includes workouts, meal plans & recipes, plus some super motivational mindset exercises.  The program promises to help you not only burn fat and get fit, but also set fire to bad habits and old negative beliefs and help you unleash your confidence and new lifestyle. 

This is a rare opportunity to be guided by Tracey through your very own transformation process. This is not just a workout video or recipe booklet that Tracey gives you to download, then sends you on your way to figure it out. Nope. Tracey will guide you through instructional videos, live support calls and a private Facebook club to make sure you’re making progress and seeing results. 

She’s offering a free 10 day kick-off course that will help you unlock your hidden motivation, teach you why you should love your sugar cravings and expose some of the diet industry secrets that keep you from reaching your goals. And of course she’ll tell you how you can join the bootybarre BURN 60 day challenge. 

Click here  to join the free training and to learn more about Tracey’s bootybarre BURN 60 day challenge.  This will be a great program for you to do in conjunction with your current BootyBarre classes at Evolution Fitness!  This begins on Tuesday, January 27th!

See you at the Barre!

Your certified BootyBarre Instructor,

Holly Brucken

Save the Date for Turkey Burn 2014!

'Ode to the Turkey Feast

Thanksgiving Day is approaching next week!
Turkey, stuffing, and pie we shall seek!
But the day of feasting will soon pass,
And Friday is the day to get off your ass!
A "Turkey Burn Workout", on Friday we'll meet,
To chase away calories from Thursday's sweet treats!
Yes, Thursday is the day the Holidays begin,
So let's meet on Friday to pay for our sins!


Join us Friday, November 28th for a  90-minute cardio session to work off all your Thanksgiving favorites! Enjoy 2 of your favorite fat-blasting, calorie burning workouts: Pound and Insanity! Cost is only $5!

Are you ready to Rockout your Workout?

Introducing our newest class…POUND!

WHY POUND?

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

IT WORKS.

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

LISTEN TO YOUR BODY.

You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap. Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.

SO FUN, YOU WON’T BE ABLE TO STAY AWAY.

If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick” with, since it yields fast results, it’s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

We will have a POUND preview class on Monday, November 3rd at 8:30am.  Join us for POUND every Tuesday & Friday at 8:30am and Thursday at 5:30pm!  

Transformation Tuesday with Beth Hargis!

Meet Beth Hargis, our latest #TransformationTuesday story.  We hope her story will inspire you just like it has us!

"In Feb, I had come to the realization that I had lost myself, I was working full time, being a wife and mother of two, I never made time for me. I thought I was doing everything right, taking care of everyone, except me.  After 11 years, I was starting to become very stressed, bitter, and very unhappy with how I felt and looked physically. I was not practicing what I was preaching to my children. Tired of hearing myself say,  "one day when the kids are grown……".  My transformation began in Feb. when I was introduced to Evolution Fitness. I attended my first Body Shred class with Holly. I struggled through the class and could not even talk after, I was so out of breath. I hated that feeling but I was vey determined. I attended cardio boxing and was blown away, it was a blast!! From this point forward, my mindset was changed thanks to the wide variety of classes and times, but most importantly the wonderful Instructors who have pushed, inspired, and cheered me on. I am reaching my goals! Not only am I kicking BUTT in Body Shred, but I have also added TRX/Spin Fusion to my Thursday night workout, that's back to back classes! And, it's not because the workouts are easy, but it's because I am getting stronger and I am loving the challenge! The instructors are there every step of the way!! My transformation has not only been a physical one but also mental.  It has not only transformed me, but also my family. I have learned through my fitness journey that I can have this time for myself. I have also found In so many ways, that I am a better Mother. My children are always excited to hear how Mom's class went!! Every time I put my clothes on, I see the results!!! My hardest decision now is choosing which classes I will attend each week!! I love them all and The Evolution Gang!!

Thank you Beth for sharing your story, we love witnessing your transformation first hand. We are so very proud of you!  

If you have a transformation story that you would like to share or know of someone we should feature, please email us at evolutionfitnessth@aol.com.

Inspire, transform, evolve with Beth Hargis. #TransformationTuesday

Inspire, transform, evolve with Beth Hargis. #TransformationTuesday